VIP Training Session

Custom Training based on history, lifestyle, fit assessment and goal.

1 hour
RK Lakeside Town Shops (Super Target Plaza)

Service Description

Personal training based off of strength, posture and movement assessments. Cardiorespiratory stage training based off of assessment. Your custom workouts are designed to improve posture, decrease limitation, increase strength, flexibility and correct common movement compensations. Exercise selections are modified for the safety and comfort of the individual. All training is designed to be systematically progressed to ensure safe and effective results!

Contact Details

5810 South University Drive, Davie, FL, USA
9545517261
heather@irongardenfitstudio.com