VIP Training Session
Custom Training Session designed with you in mind.
- 1 hr1 hour
- Taft Street
Service Description
Personal training based off of strength, posture and movement assessments. Cardiorespiratory stage training based off of assessment. Your custom workouts are designed to improve posture, decrease limitation, increase strength, flexibility and correct common movement compensations. Exercise selections are modified for the safety and comfort of the individual. All training is designed to be systematically progressed to ensure safe and effective results!
Contact Details
8908 Taft Street, Hollywood, FL, USA
9545517261
heather@irongardenfitstudio.com