LET'S GET MOVING

HEATHER BOZZA - FITNESS COACH

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ABOUT ME

heather bozza

YOUR PARTNER IN HEALTH & FITNESS

Since 2012, Iron Garden Fitness Studio has provided functional resistance training and traditional styles of personal training, taking an effective, individualized and therapeutic approach to fitness and wellness.

Exercise should be exciting and liberating, allowing the individual to experience a new level of health and fitness. At Iron Garden Fitness Studio, this is our mission and vision. We understand that human movement is defined differently for everybody. Our purpose is to partner with our clients to redefine their personal fitness expectations.

 
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CUSTOMIZED WORKOUTS

LOSE

WEIGHT

GAIN STRENGTH

GET

HEALTHY

NOT YOUR TYPICAL GYM

 

VIP TRAINING

Iron Garden Fitness Studio is a private training escape. Your hour of undivided attention and personal growth. VIP Training is partnered with HEATHER BOZZA, 10yrs NASM Certified Private Personal Trainer.  VIP Sessions are CUSTOMIZED to the INDIVIDUAL through Strength and Cardiorespiratory Assessments with GUIDED fitness training that will bring your PERSONAL FITNESS goals to new heights.

VIP Packages are available and eligibility is determined by consultation. 

IRON TRAINING

SELF-LED fitness training routine with exercises and set selections designed for YOUR fitness level.

1) Choose your exercise split:

Gym Equipments
Gym Workout

SILVER

1x per Week

$199/month*

GOLD

2x per Week

$299/month*

PLATINUM

3x per Week

$399/month*

2) Determine your fitness level and goal:

 

Beginner - Traditional straight sets 12-20 Reps. May be modified to focus on form, comprehension and confidence. Cardio component: 60-75% HR Max = FAT BURN.

 

Intermediate - Set modifications to increase intensity: Acclimating Sets, Drop Sets, Pulsing Reps. Cardio component: 60-75-85% HR MAX = FAT BURN + ENDURANCE. 

 

Advanced - Set modifications to peak performance: Ascending Sets/Ramping (1RM Failure), Split sets. Cardio component: 60-75-85-90% = FAT BURN + ENDURANCE + PERFORMANCE. 

 

ACTIVE TRAINING

SELF-LED "Active Rest-Day" is designed to supplement your VIP or IRON training. 

The ACTIVE TRAINING drives fat-loss through fun and diverse cardiorespiratory stage training, promotes posture and core strength through various strength machines, and improves flexibility with foam-rolling and static stretching. 

1) Choose your exercise split:

Level 1

1x per Week

$79/month*
Treadmill

Level 2

2x per Week

$99/month*
Blur Fitness

INCREASE RESULTS and LEVEL UP your VIP or IRON Training by adding the ACTIVE TRAINING to your package or membership.

2) Determine your fitness level and goal:

 

Beginner - Cardio component: 60-75% HR Max = FAT BURN. Introduction to higher intensity cardio preset programs and equipment.  Strength exercises are selected to improve posture, core strength, and overall flexibility.

 

Intermediate - Cardio component: 60-75-85% HR MAX = FAT BURN + ENDURANCE. Utilize higher intensity preset cardio programs and equipment. Strength exercises are selected to improve posture, core strength, and overall flexibility.

 

Advanced - Cardio component: 60-75-85-90% = FAT BURN + ENDURANCE + PERFORMANCE. 

Strength exercises are selected to improve posture, core strength, and overall flexibility. Peak performance on cardio presets and high intensity interval training.

 
 

IRON GROUP TRAINING

IRON | GROUP is a circuit style superset training program that includes a fun and diverse cardio rotation. The training split reinforces the basic movement patterns of PUSH, PULL, SQUAT, LUNGE, and DEADLIFT assisted and/or resisted depending on your fitness level. The cardio component is a 1-week rotation and focuses on CARDIO ACCELERATION (cardio + core resistance training) and CARDIORESPIRATORY STAGE TRAINING.

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IRON GROUP Training meets
1st and 3rd Friday of every month
2nd and 4th Wednesday every month

 

Determine your fitness level and goal:

 

Beginner - Cardio component: 60-75% HR Max = FAT BURN. Introduction to higher intensity cardio preset programs and equipment.  Strength exercises are selected to improve posture, core strength, and overall flexibility.

 

Intermediate - Cardio component: 60-75-85% HR MAX = FAT BURN + ENDURANCE. Utilize higher intensity preset cardio programs and equipment. 

Strength exercises are selected to improve posture, core strength, and overall flexibility.

 

Advanced - Cardio component: 60-75-85-90% = FAT BURN + ENDURANCE + PERFORMANCE. 

Strength exercises are selected to improve posture, core strength, and overall flexibility. Peak performance on cardio presets and high intensity interval training. 

This circuit is designed to be performed as a GROUP and therefore does not incorporate exercise selections that may be TOO ADVANCED to be modified safely. The IRON TRAINING SERIES is a more complex and diverse training platform for individuals seeking a more personalized and challenging platform.

IRON GROUP

4 Sessions

$99
Fitness Group

IRON GROUP

SUBSCRIPTION

$99/month*

(1 Rollover Session per month)

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Workout

IRON | GROUP - (4) Sessions $99 

 

IRON | GROUP MEMBERSHIP - (4) Sessions $99 (1 Rollover Session per month)

UNIQUE BLEND OF FITNESS & WELLNESS STYLES

WEIGHT

TRAINING

HIGH INTENSITY/LOW IMPACT

CARDIO STAGE TRAINING

STRENGTH

TRAINING

TRX

TRAINING

BOSU

HIIT

TRAINING

STRETCH & FLEXIBILITY

SELF-MYOFASCIAL

RELEASE

At the Gym

Sign Up

with a 

Friend

1st Month

50% OFF

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Refer

Friend

1st Session

FREE

Experience Session

 Schedule your EXPERIENCE Session

to check out our SELF-LED programs

and explore our PRIVATE Studio.  

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SUCCESS STORIES

"Training with Heather improves my attitude and clears my mind."

Elizabeth

"I weigh 30 lbs. less. My posture has dramatically improved and I have no knee pain.

Debi R.

"The biggest things Heather has helped me with are:

1. Accountability

2. Confidence being in the gym.

3. Desire to keep going (lifestyle change).

Thanks Heather!"

Alice

 

HEATHER BOZZA

FITNESS COACH

RK Lakeside Town Shops 

(Super Target Plaza on Stirling & University)

5810 S. University Drive

Davie, FL 33328

Tel: (954) 551-7261

heather@irongardenfitstudio.com

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GET STARTED TODAY!

Exercise should be exciting and liberating, allowing you to experience a new level of health and fitness. Message  us and get started today!

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