LET'S GET MOVING
HEATHER BOZZA - FITNESS COACH
ABOUT ME
heather bozza
YOUR PARTNER IN HEALTH & FITNESS
Since 2012, Iron Garden Fitness Studio has provided functional resistance training and traditional styles of personal training, taking an effective, individualized and therapeutic approach to fitness and wellness.
Exercise should be exciting and liberating, allowing the individual to experience a new level of health and fitness. At Iron Garden Fitness Studio, this is our mission and vision. We understand that human movement is defined differently for everybody. Our purpose is to partner with our clients to redefine their personal fitness expectations.
CUSTOMIZED WORKOUTS
LOSE
WEIGHT
GAIN STRENGTH
GET
HEALTHY
NOT YOUR TYPICAL GYM
VIP TRAINING
Iron Garden Fitness Studio is a private training escape. Your hour of undivided attention and personal growth. VIP Training is partnered with HEATHER BOZZA, 10yrs NASM Certified Private Personal Trainer. VIP Sessions are CUSTOMIZED to the INDIVIDUAL through Strength and Cardiorespiratory Assessments with GUIDED fitness training that will bring your PERSONAL FITNESS goals to new heights.
VIP Packages are available and eligibility is determined by consultation.
IRON TRAINING
SELF-LED fitness training routine with exercises and set selections designed for YOUR fitness level.
1) Choose your exercise split:
SILVER
1x per Week
GOLD
2x per Week
PLATINUM
3x per Week
2) Determine your fitness level and goal:
Beginner - Traditional straight sets 12-20 Reps. May be modified to focus on form, comprehension and confidence. Cardio component: 60-75% HR Max = FAT BURN.
Intermediate - Set modifications to increase intensity: Acclimating Sets, Drop Sets, Pulsing Reps. Cardio component: 60-75-85% HR MAX = FAT BURN + ENDURANCE.
Advanced - Set modifications to peak performance: Ascending Sets/Ramping (1RM Failure), Split sets. Cardio component: 60-75-85-90% = FAT BURN + ENDURANCE + PERFORMANCE.
ACTIVE TRAINING
SELF-LED "Active Rest-Day" is designed to supplement your VIP or IRON training.
The ACTIVE TRAINING drives fat-loss through fun and diverse cardiorespiratory stage training, promotes posture and core strength through various strength machines, and improves flexibility with foam-rolling and static stretching.
1) Choose your exercise split:
Level 1
1x per Week
Level 2
2x per Week
INCREASE RESULTS and LEVEL UP your VIP or IRON Training by adding the ACTIVE TRAINING to your package or membership.
2) Determine your fitness level and goal:
Beginner - Cardio component: 60-75% HR Max = FAT BURN. Introduction to higher intensity cardio preset programs and equipment. Strength exercises are selected to improve posture, core strength, and overall flexibility.
Intermediate - Cardio component: 60-75-85% HR MAX = FAT BURN + ENDURANCE. Utilize higher intensity preset cardio programs and equipment. Strength exercises are selected to improve posture, core strength, and overall flexibility.
Advanced - Cardio component: 60-75-85-90% = FAT BURN + ENDURANCE + PERFORMANCE.
Strength exercises are selected to improve posture, core strength, and overall flexibility. Peak performance on cardio presets and high intensity interval training.
IRON GROUP TRAINING
IRON | GROUP is a circuit style superset training program that includes a fun and diverse cardio rotation. The training split reinforces the basic movement patterns of PUSH, PULL, SQUAT, LUNGE, and DEADLIFT assisted and/or resisted depending on your fitness level. The cardio component is a 1-week rotation and focuses on CARDIO ACCELERATION (cardio + core resistance training) and CARDIORESPIRATORY STAGE TRAINING.
IRON GROUP Training meets
1st and 3rd Friday of every month
2nd and 4th Wednesday every month
Determine your fitness level and goal:
Beginner - Cardio component: 60-75% HR Max = FAT BURN. Introduction to higher intensity cardio preset programs and equipment. Strength exercises are selected to improve posture, core strength, and overall flexibility.
Intermediate - Cardio component: 60-75-85% HR MAX = FAT BURN + ENDURANCE. Utilize higher intensity preset cardio programs and equipment.
Strength exercises are selected to improve posture, core strength, and overall flexibility.
Advanced - Cardio component: 60-75-85-90% = FAT BURN + ENDURANCE + PERFORMANCE.
Strength exercises are selected to improve posture, core strength, and overall flexibility. Peak performance on cardio presets and high intensity interval training.
This circuit is designed to be performed as a GROUP and therefore does not incorporate exercise selections that may be TOO ADVANCED to be modified safely. The IRON TRAINING SERIES is a more complex and diverse training platform for individuals seeking a more personalized and challenging platform.
IRON GROUP
4 Sessions
IRON GROUP
SUBSCRIPTION
(1 Rollover Session per month)
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IRON | GROUP - (4) Sessions $99
IRON | GROUP MEMBERSHIP - (4) Sessions $99 (1 Rollover Session per month)
UNIQUE BLEND OF FITNESS & WELLNESS STYLES
WEIGHT
TRAINING
HIGH INTENSITY/LOW IMPACT
CARDIO STAGE TRAINING
STRENGTH
TRAINING
TRX
TRAINING
BOSU
HIIT
TRAINING
STRETCH & FLEXIBILITY
SELF-MYOFASCIAL
RELEASE
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SUCCESS STORIES
"Training with Heather improves my attitude and clears my mind."
Elizabeth
"I weigh 30 lbs. less. My posture has dramatically improved and I have no knee pain.
Debi R.
"The biggest things Heather has helped me with are:
1. Accountability
2. Confidence being in the gym.
3. Desire to keep going (lifestyle change).
Thanks Heather!"
Alice
HEATHER BOZZA
FITNESS COACH
RK Lakeside Town Shops
(Super Target Plaza on Stirling & University)
5810 S. University Drive
Davie, FL 33328
Tel: (954) 551-7261
GET STARTED TODAY!
Exercise should be exciting and liberating, allowing you to experience a new level of health and fitness. Message us and get started today!